December
Meal Calendar
Select The Entree To See the Side and Snack Options
All Meals Created under guidance of a nutritionist
For more information, please see our nutrition information page.
Week 1
Monday
Tuesday
Wednesday
Thursday
Friday
Option 1: Chicken Noodle Soup
Option 1: Grilled Cheese Sandwich
Option 1: Cottage Cheese Pancakes
Option 1: Turkey Chili
Option 2: Turkey Bento Box
Option 2: Tuna Salad Pita Pocket
Option 2: Wow or Sun Butter and Jelly Wrap
Option 2: Greek Yogurt Parfait
Week 1
Monday
Tuesday
Option 1: Chicken Noodle Soup
Option 2: Turkey Bento Box
Wednesday
Option 1: Grilled Cheese Sandwich
Option 2: Tuna Salad Pita Pocket
Thursday
Option 1: Cottage Cheese Pancakes
Option 2: Wow or Sun Butter and Jelly Wrap
Friday
Option 1: Turkey Chili
Option 2: Greek Yogurt Parfait
Week 1
Monday
Tuesday
Option 1: Chicken Noodle Soup
Option 2: Turkey Bento Box
Wednesday
Option 1: Grilled Cheese Sandwich
Option 2: Tuna Salad Pita Pocket
Thursday
Option 1: Cottage Cheese Pancakes
Option 2: Wow or Sun Butter and Jelly Wrap
Friday
Option 1: Turkey Chili
Option 2: Greek Yogurt Parfait
Week 2
Monday
Tuesday
Wednesday
Thursday
Friday
Option 1: Mini Burgers with Lettuce and Sliced Tomato
Option 1: Mac and Cheese
Option 1: Spaghetti with Meat Sauce and Side of Corn
Option 1: Grilled Chicken Strips with Corn
Option 1: Lentil Soup with Cheese and Crackers
Option 2: Vegetarian Sushi
Option 2: Cream Cheese Bagel
Option 2: Greek Salad with Cucumber, Feta, Olives and Strawberries
Option 2: Lox and Cream Cheese on a Bagel
Option 2: Salami and Cheese Bento Box
Week 2
Monday
Option 1: Mini Burgers with Lettuce and Sliced Tomato
Option 2: Vegetarian Sushi
Tuesday
Option 1: Mac and Cheese
Option 2: Cream Cheese Bagel
Wednesday
Option 1: Spaghetti with Meat Sauce and Side of Corn
Option 2: Greek Salad with Cucumber, Feta, Olives and Strawberries
Thursday
Option 1: Grilled Chicken Strips with corn
Option 1: Grilled Chicken Strips with Corn
Option 2: Lox and Cream Cheese on a Bagel
Friday
Option 1: Lentil Soup with Cheese and Crackers
Option 2: Salami and Cheese Bento Box
Week 2
Monday
Option 1: Mini Burgers with Lettuce and Sliced Tomato
Option 2: Vegetarian Sushi
Tuesday
Option 1: Mac and Cheese
Option 2: Cream Cheese Bagel
Wednesday
Option 1: Spaghetti with Meat Sauce and Side of Corn
Option 2: Greek Salad with Cucumber, Feta, Olives and Strawberries
Thursday
Option 1: Grilled Chicken Strips with Corn
Option 2: Lox and Cream Cheese on a Bagel
Friday
Option 1: Lentil Soup with Cheese and Crackers
Option 2: Salami and Cheese Bento Box
Week 3
Monday
Tuesday
Wednesday
Thursday
Friday
Option 1: Veggie Burger
Option 1: Chicken Noodle Soup
Option 1: Cottage Cheese Pancakes
Option 1: French Toast with Syrup and Yogurt
Option 1: Mini Burgers with Lettuce and Sliced Tomato
Option 2: Turkey and Cheese Sandwich with Lettuce and Tomato
Option 2: Tuna Salad Bento Box
Option 2: Wow or Sun Butter and Jelly Wrap
Option 2: Grilled Chicken Wrap with Hummus
Option 2: Vegetarian Sushi
Week 3
Monday
Option 1: Veggie Burger
Option 2: Turkey and Cheese Sandwich with Lettuce and Tomato
Tuesday
Option 1: Chicken Noodle Soup
Option 2: Tuna Salad Bento Box
Wednesday
Option 1: Cottage Cheese Pancakes
Option 2: Wow or Sun Butter and Jelly Wrap
Thursday
Option 1: French Toast with Syrup and Yogurt
Option 2: Grilled Chicken Wrap with Hummus
Friday
Option 1: Mini Burgers with Lettuce and Sliced Tomato
Option 2: Vegetarian Sushi
Week 3
Monday
Option 1: Veggie Burger
Option 2: Turkey and Cheese Sandwich with Lettuce and Tomato
Tuesday
Option 1: Chicken Noodle Soup
Option 2: Tuna Salad Bento Box
Wednesday
Option 1: Cottage Cheese Pancakes
Option 2: Wow or Sun Butter and Jelly Wrap
Thursday
Option 1: French Toast with Syrup and Yogurt
Option 2: Grilled Chicken Wrap with Hummus
Friday
Option 1: Mini Burgers with Lettuce and Sliced Tomato
Option 2: Vegetarian Sushi
Falafel with Hummus and Salad
- 3 Falafel Balls
- 1 Small Pita
- Hummus
- Chopped Salad: lettuce, tomatoes, and cucumbers
- Ranch Dressing
- Fruit Kabob
Snack Options
- Chocolcate Zucchini Muffin
- Yogurt and Granola
Vegetarian Sushi
- Cucumber Avocado Roll
- Edameme
- Miso Soup
- Melon
Snack Options
- Cheese and Crackers
- Grapes and Yogurt
Mini Burgers
- 2 Mini Patties (2oz each)
- 2 Mini Buns
- Lettuce
- Sliced Tomato
- Veggie Sticks
- Ranch Dip
- Melon
Snack Options
- Cheese and Crackers
- Grapes and Yogurt
Salami and Cheese Bento Box
- 2oz Salami
- 2oz Cheese
- Crackers
- Veggie Sticks
- Ranch Dip
- Mixex Fruit Cup
Snack Options
- Sweet Potato Chips
- Yogurt and Granola
Lentil Soup
- 12oz Soup
- Cheese
- Crackers
- Veggie Sticks
- Ranch Dip
- Mixed Fruit Cup
Snack Options
- Sweet Potato Chips
- Yogurt and Granola
Greek Yogurt Parfait
- 1/2 Cup Vanilla Greek Yogurt
- Hard Boiled Egg
- Strawberries
- Granola
- Sliced Cucumbers
Snack Options
- Veggie Sticks and Hummus
- Pumpkin Spice Muffins
Turkey Chili
- 1 Cup Chili
- Small Roll with Butter
- Sliced Cucumber
- Fruit Kabob or Strawberries (seasonal)
Snack Options
- Veggies and Hummus
- Pumpkin Spice Muffin
Bagel with Cream Cheese
- Whole Wheat Bagel
- Cream Cheese
- Veggie Sticks
- Hummus
- Hard Boiled Egg
- Fruit Kabob
Snack Options
- Apple Cinnamon Muffin
- Apple and Mini Yogurt
Spaghetti with Meat Sauce
- 1 Cup Pasta
- Meat Sauce
- Corn
- Fruit Kabob
Snack Options
- Apple Cinnamon Muffin
- Apple and Mini Yogurt
Grilled Chicken Wrap
- Whole Wheat Wrap
- Lettuce
- Mayo
- 3oz Chicken Breast
- Sliced Cucumbers
- Hummus
- Berries
Snack Options
- Roasted Broad Beans and String Cheese
- Sweet Potato Chips and String Cheese
French Toast and Yogurt
- 2 Slices of French Toast
- Maple Syrup
- Vanilla Yogurt
- Sliced Cucumbers
- Berries
Snack Options
- Roasted Broad Beans and Cheese String
- Sweet Potato Chips and Cheese String
Bagel with Cream Cheese and Lox
- Whole Wheat Bagel
- Cream Cheese
- 2oz Smoked Salmon
- Sugar Snap Peas
- Banana
Snack Options
- Apple Cinnamon Muffin
- Veggie Sticks and Hummus
Grilled Chicken Strips
- 3oz Grilled Chicken
- Baby Corn
- Sugar Snap Peas
- Mini Crisps
- Banana
Snack Options
- Apple Cinnamon Muffin
- Veggie Sticks and Hummus
Wow or Sun Butter and Jelly Wrap
- Whole wheat wrap
- Wow or Sun Butter
- Jam
- Cucumber slices
- Small Yogurt
- Berries
Snack Options
- Cheese and Crackers
- Veggies and Dip
Cottage Cheese Pancakes
- 3 pancakes
- Maple Syrup
- Cucumber slices
- Small Yogurt
- Berries
Snack Options
- Cheese and Crackers
- Veggies and Ranch Dip
Chicken Caesar Salad
- Caesar Salad
- Croutons
- 2oz Grilled Chicken (sub cheese on request)
- Small Roll with Butter
- Mixed Fruit Cup
Snack Options
- Sweet Potato Chips and Cheese Cubes
- Pumpkin Spice Muffin
Homemade Pizza
- 2 Slices of Homemade Pizza
- Veggie Sticks
- Ranch Dip
- Mixed Fruit Cup
Snack Options
- Sweet Potato Chips and Cheese Cubes
- Pumpkin Spice Muffin
Wow or Sun Butter Jelly Wrap
- Whole Wheat Wrap
- Wow or Sun Butter
- Strawberry Jam
- Cucumber Slices
- Small Yogurt
- Berries
Snack Options
- Oatmeal Cookie
- Veggies and Ranch Dip
Cottage Cheese Pancakes
- 3 Pancakes
- Maple Syrup
- Cucumber Slices
- Small Yogurt
- Berries
Snack Options
- Oatmeal Cookie
- Veggies and Ranch Dip
Greek Salad
- Hard Boiled Egg
- Small Roll with Butter
- Greek Salad Dressing
- Fruit Kabob
Snack Options
- Chocolate Zucchini Muffin
- Apple and Mini Yogurt
Spaghetti and Meat Sauce
- 1 Cup Pasta
- Meat Sauce
- Corn
- Fruit Kabob
Snack Options
- Chocoalte Zucchini Muffin
- Apple and Mini Yogurt
Tuna Salad Pita Pocket
- 1 Pita
- Tuna
- Veggie Sticks and Ranch Dip
- Either Apple or Grapes (depending on availability)
Snack Options
- Carrot Muffin
- Roasted Broad Beans
Grilled Cheese Sandwich
- 2 Slices of Bread
- 2 Slices of Cheese
- Veggie Sticks and Ranch Dip
- Either Apple or Grapes (depending on availability)
Snack Options
- Carrot Muffin
- Roasted Broad Beans
Chopped Egg Sandwich
- Chopped Egg Sandwich
- 2 Slices Bread
- Veggie Sticks
- Ranch Dip
- Apple
Snack Options
- Yogurt and Granola
- Chocolate Chip Muffin
Pasta Salad and Hard Boiled Egg
- 1 cup Pasta Salad
- 1 Hard-Boiled Egg
- Veggie Sticks
- Ranch Dip
- Apple
Snack Options
- Yogurt and Granola
- Chococlate Chip Muffin
Tuna Salad Bento Box
- Crackers
- Veggie Sticks
- Hummus
- Berries
Snack Options
- Carrot Muffin
- Sweet Potato Chips & Cheese String
Chicken Noodle Soup
- 12oz soup
- Small Whole Wheat Bun with Butter
- Veggie Sticks
- Hummus
- Berries
Snack Options
- Carrot Muffin
- Sweet Potato Chips and Cheese String
Bagel with Cream Cheese
- Whole Wheat Bagel
- Cream Cheese
- Veggie Sticks
- Hummus
- Hard Boiled Egg
- Grapes
Snack Options
- Oatmeal Cookie
- Apple and Mini Yogurt
Mac and Cheese
- 1 cup mac and cheese
- peas and corn
- Veggie Sticks
- Grapes
Snack Options
- Oatmeal Cookie
- Apple and Mini Yogurt
Turkey Bento Box
- 3oz turkey slices
- Crackers
- Veggie sticks and hummus
- Apple
Snack Options
- Banana Muffin
- Sweet Potato Chips & Cheese String
Chicken Noodle Soup
- 12oz soup
- Small whole wheat bun with butter
- Veggie sticks and hummus
- Apple
Snack Options
- Banana Muffin
- Sweet Potato Chips & Cheese String
Cheese Quesadillas
- 2 Whole Wheat Wraps
- 2 Slices Cheese
- Side Salad: lettuce, tomatoes, cucumber, peppers
- Ranch Dressing
- Apple
Snack Options
- Carrots and Celery with Hummus
- Banana Muffin
Cheese Quesadillas
- 2 Whole Wheat Wraps
- 2 Slices Cheese
- Side Salad: lettuce, tomatoes, cucumber, peppers
- Ranch Dressing
- Apple
Snack Options
- Carrots and Celery with Hummus
- Banana Muffin
Cheese Quesadillas
- 2 Whole Wheat Wraps
- 2 Slices Cheese
- Side Salad: lettuce, tomatoes, cucumber, peppers
- Ranch Dressing
- Apple
Snack Options
- Carrots and Celery with Hummus
- Banana Muffin
Meatballs and Quinoa
- 3 oz meatballs
- Quinoa
- Side Salad: lettuce, tomatoes, cumcumber, pepeprs
- Ranch Dressing
- Apple
Snack Options
- Carrots and Celery with Hummus
- Banana Muffin
Turkey and Cheese Sandwich
- 2 slices whole wheat bread
- 3oz turkey slices
- Sliced Cheese
- Lettuce
- Tomato
- Banana
- Side Salad: lettuce, peppers, cucumbers
- Ranch Dressing
Snack Options
- Sweet Potato Muffin
- Yogurt and Granola
Veggie Burger
- Veggie Burger
- Whole Wheat Bun
- Side Salad, lettuce, red peppers, cucumber
- Ranch Dressing
- Banana
Snack Options
- Sweet Potato Muffin
- Yogurt and Granola
Vegetarian Sushi
- Cucumber Avocado Roll
- Edameme
- Miso Soup
- Melon
Snack Options
- Cheese and Crackers
- Grapes and Yogurt
Mini Burgers
- 2 Mini Patties (2oz each)
- 2 Mini Buns
- Lettuce
- Sliced Tomato
- Veggie Sticks
- Ranch Dip
- Melon
Snack Options
- Cheese and Crackers
- Grapes and Yogurt
Cheese and Tomato Sandwich
- English Muffin
- Cheese slices
- Tomato slices
- Cucumber slices
- Apple
Snack Options
- Granola Bar and Yogurt
- Chocolate Chip Muffin
Chicken fingers and rice
- 3 chicken fingers
- Rice and Peas
- Cucumber Slices
- Apple
Snack Options
- Granola Bar and Yogurt
- Chocolate Chip Muffin